The air is cool as I begin my walk down my street. My chocolate lab, Hazel pulls me with urgency. The first part of the walk all I can focus on is holding onto Hazy. A squirrel here and a squirrel there. On the way back, she settles into a slow pace and my mind…

Okay, so don’t laugh. I’m in the grocery store. The frozen food aisle to be exact. I stop in front of the ice cream. In a moment of impulse, I snatch the glass door handle, grab me some butter pecan ice cream and throw it in the top basket of my cart. A few minutes…

I am in the coffee shop catching up on some work. A friend stops by my table to ask me what I am working on. I stop pounding at the keys before me and look up at him. “My life, essentially,” I say. “What do you mean?” he asks. “I have to figure out my…

A marriage counselor once said that “often what ends a marriage is that one person emotionally outgrows the other.” As we get older some of us grow with our life experiences and some do not. Adding to that – often the spouse that emotionally outgrew the other contributed to the other not growing up. If…

I am on the baseball field. I stand on the pitchers mound and throw the ball. I run to bat and then to first base. I catch the ball in the outfield and run and tag myself at second base. Do you get where I am going with this? If you are in a relationship…

The day after I retain my attorney I am singing in the shower. My first thought – oh my gosh, I remember this! I always used to sing in the shower. I had forgotten. I tell my sister. “That’s nice,” she says. “Only it’s going to get so much worse before it gets better.” My…

Any one who knows me will tell you that I have always been a cup is half full kinda girl. They will also tell you that my cup went from ‘runneth over’ to spilled, dumped, evaporated or a liquid ‘desert.’ I went from emotionally hydrated to emotionally dehydrated. It has taken me a long time…

I squeeze beside my sister on the couch. Kathy’s new house overflows with moving boxes. I watch as she sifts through a bag of objects. She snatches an item, inspects it, and then directs it to the proper pile. I am eager to see what will stay and what will go. The younger sister, I…

Alabama football coach, Nick Saban has been called a perfectionist. In an interview with 60 Minutes on CBS, “Saban preached to his players. Don’t worry about winning, just focus on doing your job at the highest level, every single play, and the wins will follow.” I watch the interview with fascination because as a marketer…

My marriage counselor welcomes me and I make my way to the couch. He closes the door and then finds the way to his chair. I often say that this is my personal oxymoron, ‘marriage counseling’ by myself. I am in the middle of this divorce and this is still where I seek counsel. We…

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