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It’s been said there are more bad counselors than good ones.  How do you find a solid one? Do the necessary prerequisite homework – research them and ask others for referrals. Ask yourself some of the following questions? Are my spouse and I experiencing simple communication issues? If so, a good LCSW (Licensed Clinical Social…

I can’t lie.  There have been many instances throughout this four-year ordeal of a divorce where I felt I have lost valuable time. The tug of wasted moments bearing down on me. So many hours I would rather have spent generously with the ones I love. Instead of distracted, stressed or retreating. It is the…

All relationships are different. Some are intimate, others neighborly, community-based, or work-based. There are best friends and acquaintances, close relatives, and distant cousins. However, every single relationship has one thing in common. How they make us feel. Whether we just meet an individual, barely know them or are extremely close – a feeling is emitted…

How do you get away from a bully? The first answer is not widely accepted.  You can’t. There are bullies in this world. It is a part of life. We can’t escape it.  This will not be a popular answer to many.  They want to fight the bully. Correct the injustice. Right the wrong.  I…

Very few people know this about me, even my closest friends. I just never told them even back then. When I was just twenty-three years old and newly engaged, I said a prayer. I asked God to give me a sign if my marriage was not meant to last.  I know, it doesn’t sound congruent…

When I began attending professional writers conferences I would eagerly sit and listen to editors speak of ‘finding your voice.’ At the time, all I could think was…’What the heck does that mean?’ I’m writing my heart out. Isn’t my voice obvious? It took a while before I became seasoned enough to understand their message…

I remember chatting with my friend during the final demise of my marriage. She pondered whether there was really just ‘one’ person for each of us in life.  I was horrified! Me, the idealistic writer. Of course, there is only ‘one!’ – – THE ONE! After all, at thirteen my best friend and I had…

Divorce is a huge loss for children. Life as they know it has forever changed. It is at the same time – a new beginning – a healing of past pain and a stronger, more positive future. Children need to know everything is going to be okay.   They need to have their home restored…

There are resounding themes people will rely on to explain why they choose to remain in a bad marriage. And they sound like really, really good reasons. After all, we have as a society relied on these marital excuses for decades. Who are we to fight convention? However, there is a growing awareness of many…

I am chatting with a few girls. “Hey, don’t talk about my friend like that!” says my friend who I will nickname ‘Rainbow.’ At first, I am startled. Did I just say something about someone I shouldn’t have? Oh, that’s right…I wasn’t talking about another person I was talking about myself in a self-deprecating manner.…
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