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I sit with my marriage counselor. I like to call him “Dr. Phil” because he has that same direct and likable quality. “They used to call me ‘The Mayor of Great Falls,” I say. “I miss that. I enjoyed that big world. I took pride in being there for people. In solving problems and leading…

Things are getting better. I no longer remember what it is like to feel the pain of being attached to two. Instead, I am remembering the joy of being just one. No, it is not as contradictory as it sounds. I am not encouraging a selfishness or a lack of longing to one day know…

There are great benefits to being happy. It allows one to fully engage in the present and contribute well to the world. Happiness casts a living shield and makes it difficult for the negative aspects of life to stick. It is a given that life will present unhappiness. It cannot be avoided. However, the following…

I am chatting with one of my roommates from college. I will call her “Marlena.” A nod to the “Days of our Lives,” soap opera, college watching spree. “Col,” she says in her New Jersey-ease. “Don’t you remember the first year that you two started dating?” I know that she is right. There were red…

It is extremely common for people who are divorcing to feel embarrassed. However, it is not only unnecessary, but absolutely archaic. It is a frivolous shame that should not be indulged. It is perpetuated by the illusion that marriage is the preferred venue. This is a myth in many cases with really just a small…

The hard times in life demand both inspiration and spirituality. It is what anchors and sustains people through adversity. It provides the hope and the promise to soldier on from the valley to the peak as life often necessitates. The movie “The Secrets of the Keys,” will not disappoint anyone craving motivation to conquer hardship…

A controlling relationship is exhausting. Are you in one? 8 Questions to ask yourself about whether or not your spouse is controlling you? 1. Do they get mad at you for little things? Relationships shouldn’t be built around one of the individuals perpetually being mad at the other. Of course, this can happen when one…

I walk through the grocery store. I grab a few things and I make my way to the express lane. My friend “Munkee” stands in line before me. “So, how are things going for you Colleen?” he asks. “You know what?” I say. “I’m good. Talking less and smiling more!” “Sounds like a bumper sticker,”…

My heart was so broken and empty after twenty some years of marriage that I didn’t think I would ever believe in trusting someone with it again. I am not saying that I am anywhere near that now, just that I am beginning to feel open to the possibility. One of the best lessons that…

I sit with friends in the coffee shop. We share a few really great laughs. I realize two things have magically returned to my life. A fairly, constant smile once again accompanies my face. A natural ‘joie de vivre’ is creeping back into my life. And… A sense of peace. I no longer feel hurt…
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