Take a breather and watch a touching 4-minute documentary called “Marathon Women.”

Mothers and other everyday women share why running is important in their lives. For some, it’s a “release,” an “ability to grow stronger,” and a way to “control yourself.” Running is also empowering because it helps women savor the day and to increase their self-esteem.

Watch the documentary “Marathon Women” below:

Visit SnagFilms.com to watch more inspiring and funny movies for free.

Plus, read these tips on how to achieve spiritual fitness today.