On her Huffington Post blog, Transformational Coach, Jan Sheperd offers “Three Essential Keys to Living a Healthy, Peace-Filled Life.” She details an expanded view of these three things:
1. Live life each day as if you were looking from your last and live it with no regrets. (Having forgiven yourself for any judgements you’ve been holding against yourself).
2. Make nothing more important than the loving.
3. Look for the blessing or what you can be grateful for in this day.
“These are three ways I have found to a live a healthier life she writes. “I have been reading an inspiring and practical book about health written by two people I deeply respect, Dr’s John-Roger and Paul Kaye called Living the Spiritual Principles of Health and Well-Being in which they elaborate on other keys plus more on the principles I have been discussing in my blog.
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