If you’re feeling defeated, one of the best things to do is to watch a good sports movie. Rocky, The Mighty Ducks, Hoosiers… there are all kinds of films about overcoming obstacles and becoming champions that will revive your spirit.

Life can get you on the ropes sometimes, but having a coach in your corner to spur you on can change everything. One of our editors here at Beliefnet, Stephen Russ, just put together this great gallery of the Top 10 Inspirational Sports Movie Speeches. Check it out and share it with your friends.

In the meantime, I want to share one of my favorite sports movie moments. I remember seeing Facing the Giants when it first came out. Some parts I liked, some I didn’t. However, this scene has stuck with me ever since.

Remember, give life everything you’ve got. There’s no telling how far you’ll go and how much you can do so long as you don’t give up.