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It’s National Stress Awareness Month this April 2010. Woo-hoo, time to celebrate our stress! Oops, I meant it is time to identify and begin to reduce stress. Right along with spring cleaning, you can do some “stress cleaning” and stress reduction.  The month is almost over but you still have time to do some National…

In this video, author Barbara Biziou explains how to celebrate Earth Day 2010 by going outside into nature with friends and helping to make the earth a more beautiful place–pick up litter, plant a garden, beautify your neighborhood or local park. She also guides you in making a vow to do nicer things for the…
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