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If you need a pick me up, head to the nearest park. Researchers at the University of Alabama-Birmingham found that spending 20 minutes in a park or similar green space is enough to significantly boost a person’s mood. To test how important parks were when it came to improving people’s moods, the researchers recruited local…

Gratitude is one of the most powerful emotions when it comes to fighting off depression and anxiety. Unfortunately, few people make a habit of being thankful. Instead, most people prefer to focus on what is wrong with their lives and complain. If you find you are stuck in a complaining rut or simply want to…

The world is filled with bad news these days. Tragedy is second only to scandal when it comes to the media’s favorite thing to report. As such, negativity dominates the news cycle. Even when people are looking for positive, feel-good stories, they usually have to dig through innumerable tales of tragedy, hate, sadness and cruelty.…

Everyone has had a week where it seemed like the world was against them. Everything seemed to have to be done at the same time, and you are grateful you found time to take a shower. That should not, however, be the norm. Even so, there are too many people who are trapped being endlessly…
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