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“… Seek peace, and pursue it.” – Psalm 34:14b Yesterday, I was lying in a yoga studio listening to a woman softly tell me how to breathe. It was the end of our practice, and we were supposed to be resting. I, however, was thinking too much. I wasn’t worrying; it was just the on-going,…

I am a huge Daphne Rose Kingma fan and so exited about her newest book. It really reminds me of the essence of what Beliefnet offers to readers. In Ten Things to Do When Your Life Falls Apart, her first book in several years, Daphne takes us on a path of emotional and spiritual healing…

Guest Blog by By Dr. Brian Alman and Stephen Montgomery Here’s how to deal successfully with any physical or emotional challenge. It’s called the “Find Your Voice Process.”  Spend just a few minutes a day, and as often as needed, taking yourself through the following three steps: Step 1: Experience Your ChallengeFirst, stop trying to…

They say that laughter is the best medicine. It helps us heal, and keeps us light. It is a special elixir that brings vitality and a hopefulness. Author Lexie Brockway Potamkin is working on her fifth book in her “What is…” series and invites readers to share their thoughts on What is Laughter? If you…
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