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About a year ago, Derrin Austin, a father and former captain of the San Diego Fire Department, decided to serve his country by enrolling in the navy. He was immediately called for active duty in Afghanistan, which meant he had to leave behind his wife and his 7-year-old son, D’Andre. Even though Austin kept in touch with…

At noon on Wednesday, June 23rd, a new “movement” will be launched and it is designed to help workers step away from their offices and into nature. It’s called “Take Back Your Lunch,” and it will be held on successive Wednesdays throughout the summer in public parks across America. The organizers are workers to stand…

“Have you ever noticed that when people lose weight they also tend to lighten up?” says Jan Shepherd in her Huffington Post blog, titled “The Bearable Lightness of Being.” She points to four tips for creating more lightness in your life and says that it could be that weight loss carries a “gratitude switch” that…

Guest Post by Agapi Stassinopoulos We all have habitual, negative thinking, feeling and doing patterns that sabotage our success, happiness and well-being. They become so ingrained that we think we have no power to change them. They simply become part of our daily life. Being passionate about Greek mythology and archetypes, I thought of how…
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