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If you’re feeling defeated, one of the best things to do is to watch a good sports movie. Rocky, The Mighty Ducks, Hoosiers… there are all kinds of films about overcoming obstacles and becoming champions that will revive your spirit. Life can get you on the ropes sometimes, but having a coach in your corner…

No matter what your biggest fear is, the One who watches over you is bigger… Enjoy this video.

I enjoy video blogs from New York City yoga instructor and author Tara Stiles. She wrote the book Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss and has a great website dedicated to yoga and feeling your best inside and out. I thought you’d enjoy a video from her “Try It Out…

Just a few of my favorite things are colliding this Sunday. First of all, we all know that Oprah has her own TV network now. Literally, it’s called OWN. This Sunday, they are featuring “Super Soul Sunday”, television programming dedicated to nourishing the mind, body and spirit. From 8 a.m. to 11 a.m. Eastern /…
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