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I enjoy video blogs from New York City yoga instructor and author Tara Stiles. She wrote the book Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss and has a great website dedicated to yoga and feeling your best inside and out. I thought you’d enjoy a video from her “Try It Out…

Ladies, did you know that you’ve been lying to the most important person in your life — you? It’s true! Every time you tell yourself you’re not good enough or pretty enough, you’ve believed a harmful myth. I am loving a new book that came across my desk, Big Fat Lies Women Tell Themselves. So…

Part of being inspired by your life is not allowing fear to take over. That limiting, anxious, stubborn feeling is literally a killjoy. You don’t want to make decisions based out of fear, because it has negative consequences for both you and the ones around you. Take, for example, the dreaded argument. Even the kindest…

As I write this, we are all returning back to normal after Hurricane Irene. Here in Norfolk, the flood waters have receded, there are a few down trees and lots of people are still without power. However, it could have been a lot worse. I think we’re all pretty lucky. Storms like this and other…
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