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A high level of spirituality is associated with better health outcomes, according to research from the Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital. Scientists report that spirituality helps in reference to both severe illness and overall health. In light of their findings, the authors posit spirituality should be incorporated into…

Gratitude is one of the most powerful emotions when it comes to fighting off depression and anxiety. Unfortunately, few people make a habit of being thankful. Instead, most people prefer to focus on what is wrong with their lives and complain. If you find you are stuck in a complaining rut or simply want to…

Everyone has had a week where it seemed like the world was against them. Everything seemed to have to be done at the same time, and you are grateful you found time to take a shower. That should not, however, be the norm. Even so, there are too many people who are trapped being endlessly…

Buddhism and Christianity are often seen as being as different as is possible for two religions. Buddhism is an atheistic religion that believes in reincarnation, holds to the idea that actions in past lives affect what happens in this life and focuses on the ability of human beings to save themselves. Christianity believes in one…
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