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I enjoy video blogs from New York City yoga instructor and author Tara Stiles. She wrote the book Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss and has a great website dedicated to yoga and feeling your best inside and out. I thought you’d enjoy a video from her “Try It Out…

This time of year, I enjoy a few a scary movies with friends and definitely over indulge my sweet tooth. But generally I’ve never made a big fuss about Halloween. It was neutral in my book. I was tempted to not even write about it today, but that said, I recognize that people get really…

“Are you happy?” My dining companion was in between nachos when I asked the question. At first he looked perplexed and, after a bite he responded, “You mean, right now?” “Yeah,” I said. “In your life, right now, are you happy?” He frowned for a moment, gave a shrug and said, “I guess so. I…

I was an avid reader as a child and an English Literature major in college. I grew up with my mother’s motto that “books are friends”. As a pre-teen I absorbed The Baby-Sitters Club and Sweet Valley High. In college, I found feisty kindred spirits in Zora Neale Hurston and Dorothy Parker. These days spiritual…
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