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Part of staying inspired and optimistic is remembering all the times when things worked out the way you wanted them to. In this world where things fall apart and so often the worst case scenario becomes reality, still, we get exactly what we hoped for some times. Think about it. Do you remember the time…

When things are tough, it’s hard to be grateful. The dark cloud of pessimism looms over you and puts a shadow over everything you see. I know it can be hard to focus on anything else besides what’s going wrong. However, gratitude is one of the essential keys to staying happy and inspired in your…

I loved your responses to “How to Beat the Blues”. A few of you mentioned listening to music as a way to lift your spirits, and I agree! I’ve always got some tunes in my ears to help me navigate through the day. It got me thinking about happy songs and which ones help you…

Last week, we were talking about the tricks you use to get yourself out of a funk. Here are a few of the responses: “I always say my ‘thank you’ prayers. The format is just ‘Thank you God for…’ and I list everything positive in my life. I usually do this before I go to…
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