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Part of being inspired by your life is not allowing fear to take over. That limiting, anxious, stubborn feeling is literally a killjoy. You don’t want to make decisions based out of fear, because it has negative consequences for both you and the ones around you. Take, for example, the dreaded argument. Even the kindest…

What are you paying attention to these days? What seems to be on a continuous loop on the record player of your mind? I’m amazed at how much time I can spend thinking about things that make me upset. What should be fleeting thoughts sometimes end up replaying over and over again until my emotions…

As I write this, we are all returning back to normal after Hurricane Irene. Here in Norfolk, the flood waters have receded, there are a few down trees and lots of people are still without power. However, it could have been a lot worse. I think we’re all pretty lucky. Storms like this and other…

Here on the east coast we’re bracing ourselves for the first big hurricane of the season, Hurricane Irene. I’ve lived in the region most of my life, so I’m hardly panicked. So long as it’s not a major hurricane, all you really need to do is make sure you have enough food and water to…
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