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“Are you happy?” My dining companion was in between nachos when I asked the question. At first he looked perplexed and, after a bite he responded, “You mean, right now?” “Yeah,” I said. “In your life, right now, are you happy?” He frowned for a moment, gave a shrug and said, “I guess so. I…

Just a few of my favorite things are colliding this Sunday. First of all, we all know that Oprah has her own TV network now. Literally, it’s called OWN. This Sunday, they are featuring “Super Soul Sunday”, television programming dedicated to nourishing the mind, body and spirit. From 8 a.m. to 11 a.m. Eastern /…

Ladies, did you know that you’ve been lying to the most important person in your life — you? It’s true! Every time you tell yourself you’re not good enough or pretty enough, you’ve believed a harmful myth. I am loving a new book that came across my desk, Big Fat Lies Women Tell Themselves. So…

A few months ago on Twitter, people were completing this sentence: “Dear Younger Self, ________.” Essentially, it’s a letter from you to the you from years ago. When I encountered the question, it got me thinking. Wow, so much I would want to tell the younger me — especially myself from junior high and high…
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