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I love this website, Intent.com. The concept is so simple. It’s just people posting their daily intentions, and it’s very inspiring. “To act compassionately and passionately in all areas of my life and toward all beings” “Accept life as it is” “I intend to get back into the gym after a three-week hiatus due to…

“… Seek peace, and pursue it.” – Psalm 34:14b Yesterday, I was lying in a yoga studio listening to a woman softly tell me how to breathe. It was the end of our practice, and we were supposed to be resting. I, however, was thinking too much. I wasn’t worrying; it was just the on-going,…

I was invited a while ago to visit the Halo Salt Rooms in Manhattan. As a big fan of the salty ocean scent, I thought it might be a little like a day at the beach, so off I went. The salt rooms are a little more like tiny, personal caves, where you sit in…

They say that laughter is the best medicine. It helps us heal, and keeps us light. It is a special elixir that brings vitality and a hopefulness. Author Lexie Brockway Potamkin is working on her fifth book in her “What is…” series and invites readers to share their thoughts on What is Laughter? If you…
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