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Many people are learning online these days. It is a great way to take in wisdom without having to leave home. Self-Healing Expressions (SHE) is a long time provider of online holistic and spiritual eCourses, eBooks, and publisher of Holistic Expressions, a free monthly ezine. The site is also the publisher of Holistic Prayers: Healing…

Guest blogger Helen Lee, DC, of  ChicagoHealers.com Despite frequent discussions regarding nut allergies, for those not allergic, nuts are great sources for nutrients and are an easy option that are not only tasty, but contain protein and vitamins that increase the body’s energy and immune system. Here are health benefits and tips for this perfect…
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