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If you need a pick me up, head to the nearest park. Researchers at the University of Alabama-Birmingham found that spending 20 minutes in a park or similar green space is enough to significantly boost a person’s mood. To test how important parks were when it came to improving people’s moods, the researchers recruited local…

What makes for a perfect day? The U.S. Highbush Blueberry Council wanted to find out what most people picture as an ideal day. The answers, of course, varied wildly, but the USHBC did find a number of commonalities in participants’ responses. For most people, it was the little things in life that made for the…

In 2014, the number of forcibly displaced people in the world numbered almost 60 million—that’s a 40 percent increase since 2011. The largest groups come from Syria, where civil war rages and explosions rip through the concrete walls of homes on a regular basis. Other refugees from all across the Middle East and Africa flee…

There’s a good chance you were meant for more than what you’re doing right now. Think about it. What did you want to be when you were a child? Before anyone told you it wasn’t possible? Before you convinced yourself you wouldn’t be any good at it? Now think about where you are now. See…
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