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A Visit to a Park Can Dramatically Improve Your Mood in Just 20 Minutes
By
Stephanie Hertzenberg
If you need a pick me up, head to the nearest park. Researchers at the University of Alabama-Birmingham found that spending 20 minutes in a park or similar green space is enough to significantly boost a person’s mood. To test how important parks were when it came to improving people’s moods, the researchers recruited local…
Seasons Change… For the Better
By
Jennifer E. Jones
I don’t know about the weather where you are, but here in Virginia, autumn came rather abruptly. It was warm and sunny throughout most of September and then, literally overnight, cold winds began to blow. Summer is gone. Autumn is here. I love summer and I particularly loved this past one. I engaged in a…
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