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When the rich man’s club of nations expanded from the G7 to the G20, a new element was added. Instead of being about money and trade, the G20 is about something else. I don’t mean that overused word “globalization.” Rather, the G20 is about aspiration. The issue facing the West, and America in particular, is…

Brought to you by Deepak Chopra, MD, Alexander Tsiaras,and TheVisualMD.com Which of the two stomachs shown above will yours resemble after Thanksgiving dinner? When we overdo it at the table, the stomach expands beyond its normal capacity, sometimes to the point of severe discomfort. Digestion slows, especially if the foods are high in fat. Even…

I have a confession to make. I regularly let my kids watch television while eating meals. Well, lets make that several confessions. I find planning dinner, and meals, in general quite stressful. I am not a natural cook, and get insecure about how my cooked meals turn out. I constantly feel stretched for time, and…
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