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By Deepak Chopra and Annie Bond Purify Your Shadow Energy Everyone has a shadow because of the natural contrast between darkness and the light. Negativity assumes its overwhelming power from the fact that it feeds off all these qualities at once: A secret, dark, primitive, irrational, dangerous, mythical evil is much less convincing if you…

Once you know how to cope with an anxiety attack, the next stage is to change the conditions that lead to the anxiety response. Anxiety is like a shortcut. When faced with uncertainty, the normal response is to stop, consider what might happen, and make a decision based on the best prediction you can make.…

By Deepak Chopra and Annie Bond DEEPAK: By listening to your body and responding to it with awareness, you tap into the field of infinite possibility, where the natural experience is peace, harmony, and joy. Your first and most reliable guide to happiness is your body. The body is designed to support the mind, and…

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