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Fear is a natural reaction built into the mind-body system. It is triggered by danger, and after the danger is past, so is the fear response. But when fear spreads out into a general condition, it becomes a mysterious thing: anxiety. Anxious people are afraid even though there is nothing “out there” to be afraid…

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By Deepak Chopra and Annie B. Bond Find True Self Esteem True self-esteem is not the same thing as improving your self-image. Self-image results from what other people think of you. The true self lies beyond images. It can be found at a level of existence that is independent of the good and bad opinions…
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