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In light of International Peace Day, I want to share with you seven techniques for developing peace consciousness.

“Running out of time,” “losing track of time”–we talk about time as if it were a finite object. But time is a psychological event. What do you think?

Sitting with my American-Chinese-Indian grandson I realized he is the face of the “new world.” We are going through a wonderful transition and going beyond our narrow ethnic and nationalistic boundaries.

While I was waiting to leave for the airport, I started to think about how our emotional exchanges with others regulate our emotional and biological states.
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