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Watching How to Look Good Naked got my brain humming more than usual. It’s so easy to tell someone to lighten up on their body issues. But it’s an uphill battle against all of the factors that reinforce feeling like your body isn’t good enough. I’ve had clients moan about how fat they are in…

Many folks are obsessed with weight—their own and other people’s. I do believe that the ones—who point out extra pounds, or who are out and out critical, or who always notice if you’re body looks good or you’ve gained an ounce, are those who have issues with their own bodies. Since they’re so self-conscious about…

Three cheers for the TV show, How to Look Good Naked with Carson Kressley on the Lifetime Network! Carson is illustrating what I’ve been saying in my books for years—whehttp://www.blogger.com/img/gl.link.gifn you change your self-perception, you can become more beautiful and improve your body image. I joke that my body got MUCH better as I left…

Albert at Urban Monk invited me to participate in a writing group project about compassion called Spread the Love NOW! created by The Three Monks—Albert at Urban Monk, Wade of The Middle Way, and Kenton of Zen-Inspired Self Development. I love to write about compassion! I’ve found it to be the lubricant for a happy…
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