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We all know that the economy isn’t so great for many people. Many are cutting back on spending. With the season of gift-giving bearing down on us, it’s good to think about gifts that don’t cost anything but that can be a blessing to others, and to yourself. I was thinking about things that make…

Today I’m delighted to have an excerpt from a fantastic new book, Buddha’s Brain: The Practical Neuroscience Of Happiness, Love & Wisdom (New Harbinger Publications, November 2009), by Rick Hanson, Ph.D. and Richard Mendius, MD., which provides a Buddhist path to changing your brain in order to improve your life. Taking in the Good from…
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