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We’re not brought up to say “I love me.” It can feel funny at first. And continue to feel funny for a while. I remember when I read about the importance of going to a mirror, looking into it, and saying, “I love you” to my reflection. What me? I didn’t want to look at…

Where does your self-image come from? Often it comes from old messages or perceptions. Insecurity can make us believe all the bad stuff people tell us and shrug off the good stuff. One negative comment can pierce a fragile ego. One mean spirited comparison can keep you comparing yourself to others in a way that…

I’m delight to have Tina Tessina, Ph.D. back as my guest. Her articles always bring a great response as she has such a great take on life’s ups and downs. Tina is a licensed psychotherapist in private practice in California. She is the author of MANY books. Tina also writes the “Dr. Romance” column on…

I admit, I’m often economical. It’s how I was brought up and also works with my budget. In my DoorMat days I almost always bought the cheapest version of products. It seemed the logical thing to do. Yet I remember visiting a friend occasionally for the weekend. She always had delicious jam for breakfast. Mine…
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