I continue to write about the importance of doing something loving for yourself every day. That’s why my 31 Days of Self-Love Challenge is still going strong. Whenever you sign it, you would do something kind for you for the next 31 days. To help you do that, I advise you keeping track of what you do every day.

Take a sheet of a paper and title it “How I Showed Myself Love Today.”

Space the days of the week evenly down it and put lines between each. Make copies. Each Monday start a new sheet. Note the date and write everything loving you did. Include simple things like saying “I love me;” refraining from a bad habit one time; leaving some cake on your plate; taking a walk–anything kind you do for you. Have at least one for each day but list as many as you do.

Keep the list where you can see it as a reminder that you deserve love. This will create consciousness about being more loving to YOU. As you smile more from the loving things you do, self-love grows. Say “I love me” every day and reap the rewards of stronger self-love!

Take the 31 Days of Self-Love Challenge and get my book, How Do I Love Me? Let Me Count the Ways for free at http://howdoiloveme.com. And you can post your loving acts HERE to reinforce your intention to love yourself. Read my 31 Days of Self-Love Posts HERE.

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