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I’ve heard the expression “mindful eating” many times but it’s finally hit me what that means. I thought it sounded good and just meant watching that you eat healthy. But I’ve changed my definition to mean more than that. I recently began to observe how some people almost seem to inhale their food. Lately 2…

You are what you think. I hear people use some awful names to refer to themselves or during self-talk. Years ago, I thought of myself as knucklehead. I’d call me knucklehead when I thought about something I’d said or done. And I’d refer to myself as a knucklehead to others. Back then I thought it…

When I was in elementary school, every year I faced the dreaded day we’d be herded into the gym, lined up, and one by one put on a scale. The dreaded part was when the teacher called out our weight, which I saw as an announcement to let all the kids know if each of…

I’m amazed by how many people scoff off the idea of getting a good night’s sleep. The say they don’t have time. Five hours is enough. But it really isn’t. While people get used to functioning on little sleep, it takes its toll on your health. People ask me why I look so much younger…
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