When we’re kids, having a time out happens when we do something an adult doesn’t like or when our emotions get out of control. It’s meant as a way to break the triggers for behavior that’s unacceptable. As adults, a time out can calm stress and negative emotions. It can also enhance our mood and refresh our energy.

When you take a time out, you stop and do something that feels good.

A time out can be something as simple as having a cup of tea in silence, or reading a book. It can be a short walk, or a phone call to a good friend. When the weather is nice, I like to walk over to Baskin Robbins and get my favorite flavor (pralines and cream) ice cream cone and leisurely walk back. Then I continue doing my work. Sometimes I just close my eyes and breathe for a few minutes.

When I’m feeling very stressed or rushed, I often go to Orin Meditation Room and do one of the short guided meditations on the site.  They’re free and don’t last long but when I finish, I’m refreshed and calmer.

Find whatever works for you as a time out. Try different things to see what does it for you. Go outside in the yard or on a terrace or somewhere you can get in touch with nature and just be for a few minutes. Sit in a comfy chair and close your eyes. Watch a spiritual video. Say some positive prayers. I like to have a chat with God when I need a break. Time outs are different for everyone. The important thing is to do something that says, “I love me.” It will pick up your spirits and motivate more loving actions.
*********************

Take the self-love challenge and get my book, How Do I Love Me? Let Me Count the Ways for free at http://howdoiloveme.com. And you can post your loving acts HERE to reinforce your intention to love yourself. Read my 31 Days of Self-Love Posts HERE.

Please leave comments under my posts so we can stay connected.