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There’s been an energy of peace in the air for all who allow it in, even if you’re not religious. People are in good spirits, and seem to be kinder to others. My neighborhood dresses up beautifully for the holiday season. It’s fun to walk and see all the holiday lights brightening up the streets…

Revenge is usually considered a negative quality. Getting even often hurts you because what goes around, comes back to you. Plus, it keeps you immersed in the negative energy of what the person did. Depending on the circumstances, the best way to get even is to stoke the person’s guilt about what they did. Most…

Often we don’t pay attention to how we treat ourselves. Yet doing so can help you see where you need work in building self-love. With Self-Love Month almost here, I’m happy to have Jean Fain, L.I.C.S.W., M.S.W., a Harvard Medical School-affiliated psychotherapist specializing in eating issues, and author of The Self-Compassion Diet: A Step-by-Step Program to…

Whether you celebrate Christmas, or Hanukkah or Kwanza, or another holiday or no holiday at this time of year, I wish you a Happy Holiday Season! I celebrate the spirit I feel more than anything else and am happy to join a gathering for any of those holidays. I love how my city gets dressed…
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