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Every decision you have made, for better or worse, has led to who you are today, hopefully a person who is wiser, stronger and more evolved than yesterday. ??It’s easy to feel ashamed of things you did years ago. We all make mistakes and foolish choices. Or we hurt folks with our actions, even if…

Soon New Years’ resolutions will begin to be made. It can be fun to declare all of your wishes for the New Year. I used to enjoy the thrill of making make New Years resolutions every December. It was fun to declare all the things I wanted once the calendar changed. Sometimes my friends and…

At the end of every year, I clean and get rid of everything I can to make room for more good stuff. The first time I did it, was hard. As I looked at all my stuff, how could I know what to get rid of? I could give things I didn’t need to people…

Sadly, there are many victims of abuse. And even if it stops, they’re is still victims unless they find a way to heal, which can be hard. Many of my clients who come to me for help in learning to love themselves or to feel empowered are unable to do it because of their memories…
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