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Self-awareness I crucial for making changes that can empower you. If you’re not aware of habits that hold you back, they’ll continue to hold you back. When you want to make changes, you need to assess what to change. That takes self-awareness. I call one of my techniques for self-awareness SOBO (Simulated Outer Body Observation).…

What do you do when you get anxious? Do you work yourself up and make yourself feel worse? Or are you loving to you? My guest today has a technique you can try. Tina Gilbertson is a psychotherapist in Portland, Oregon Here is her suggestions for soothing yourself: How to Soothe Yourself by Tina Gilbertson  Here’s a…

This is post 272 in my series on the Law of Attraction in Action. You CAN use your power to manifest your desires.. I do it every day! Read all the posts in my Law of Attraction in Action Series to see how. I love Pastor Joel Osteen. He’s so wise, and motivational. I just…

Sometimes you have to make a choice between what’s best for someone else and what’s best for you. You may want to do what you see as ”the right” thing for someone even if it goes against what you’d like. People pleasers have an easier time putting themselves last, which hurts your self-love and happiness.…
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