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We all go through those periods where it feels like life is dumping on you too much and you feel as if you’re drowning in things you need to do. It might even be good things, opportunities to advance your career, that you feel pressure to get to fast. Someone in your family may be…

How often do you complain about something or get a negative thought or get annoyed at something. Those can be like poison to your soul. Most people experience this every day, without realizing it. Yet subconsciously they bring you down. This time of year, the holidays can trigger many negatives: •    Pressure to increase your…

Some people thrive on drama. It almost feels like they create situations that feed negative emotions. I used to look for reasons to feel taken for granted or used when I was a DoorMat. For some reason I needed to feel wounded, almost like it was a substitute for allowing myself to get angry at…

Soon 2014 will be here. January can be a dreary month, depending on where you live. Yet most of us like the idea of starting the year on a positive note. That can be hard if your resolutions seem daunting and you don’t know how to lose the 25 pounds, or make more money, or…
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