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It’s not uncommon to have life circumstances knock you down. So much is out of your control. The people who ran in the Boston Marathon, or came to watch it, didn’t expect a bomb to go off. People get knocked down in other ways every day. It can make you want to stay in and…

A reader who I’ll refer to as P. wrote to ask why people think they can treat you nice one minute and then become hurtful. Her friend picks on her unfairly, calling her stupid and other names. She hurls insults at P. for little things, like forgetting something, even things she herself does. One minute…

No one is born feeling self-empowered. Confidence is learned. EVERYONE has fears and insecurities. But, some create a confident façade. Attractive people at the top of their game share fears and self-loathing at my workshops or during counseling. Nobody feels perfect but some of us magnify our flaws more than others. You CAN empower yourself,…

I’ve had clients ask me if it’s okay to not say, “I’m sorry” when they’re not sorry, even if it’s expected. Perhaps you tell someone you can’t volunteer for something they want you for and the truth is you’re happy to turn them down. Why say you’re sorry if you’re not? Often we say it…
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