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Most of us have a hard time saying “no”, at least sometimes.  Since most of want to seem like being a “nice” person, it’s often assumed that saying “no” to someone who needs you isn’t “nice.” But that’s not true! Helping people when you can—when it works for you—is a much healthier version of nice,…

I hear it all the time. It’s a common complaint on a variety of levels. “Why can’t people keep their word?” People are stymied, frustrated, alarmed, disgusted, and generating many other negative emotions because someone they believed didn’t follow through on what they said. When you believe what someone says and they don’t come through,…

How nice are you? Are you so nice that you have negative emotions toward people who don’t appreciate you the way you feel you should be appreciated? Do you really think that it’s nice to feel that way for being nice? It’s not! Feeling used, taken for granted and unappreciated usually means that your version…

I often say that taking good care of your health is a great act of self-love. That’s why I’m thrilled to have Dr. Fabrizio Mancini, an internationally acclaimed wellness leader, educator, bilingual speaker and authority on self-healing as my guest today. His best-selling book, The Power of Self-Healing, was released in paperback Jan. 15, 2013.…
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