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How rigid are you? I have a friend who has what I call a cookie cutter life. Karen was raised to be a traditional sort of woman and became teacher because she was told it’s a good profession for women. She has the two children she thought she should have and a husband who makes…

I’ve seen Nick Vujicic on TV and heard his story but it never ceases to astound me how a man born with no arms or legs can be an inspiration for people who feel they can’t go on. Nick is happy, though most people wouldn’t understand how he could be. He gives inspirational talks with…

How would you feel if a friend called you fat for having ice cream? It would ruin your pleasure. What if she called you stupid for making a mistake? You’d feel angry and hurt and think she should be kinder. You wouldn’t do that to her? Yet you’d do it to yourself. Be your own…

I just bumped into a neighbor who is always complaining she can’t walk far because her knees get stiff. About two months ago she told me how miserable she was having to limit her mobility. I felt so sorry for her that I offered to go to her apartment and show her an isometric exercise…
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