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You know it’s not good to lie yet often we lie to ourselves. That might sound ridiculous but we do. Some people may see it as deluding yourself but when you tell yourself something that you know isn’t true, it’s a lie, especially when a piece of you doesn’t believe it, and you look for…

I grew up hearing about what females are “supposed to do.” My friends and I pretended we were brides when I was young. It was a goal we all aspired to achieve. We played with our dolls to practice being mothers—another goal that we were taught to strive for. Boys were told they had to…

I believe in the importance of having good posture. The good thing is it’s easy to fake! Standing up straight and tall is a good habit to create for many reasons. One is that it helps you to feel better physically. I initially developed good posture to avoid back pain since I do a lot…

A reader, who I’ll call Sandy, wrote to say she was making progress with doing what she wanted but her friends and family continued too judge her choices. Sandy pared down her lifestyle so she could quit her good job (meaning money), which she hated, to work part time in a flower shop, which she…
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