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How often do you complain about something or get a negative thought or get annoyed at something. Those can be like poison to your soul. Most people experience this every day, without realizing it. Yet subconsciously they bring you down. This time of year, the holidays can trigger many negatives: •    Pressure to increase your…

Soon 2014 will be here. January can be a dreary month, depending on where you live. Yet most of us like the idea of starting the year on a positive note. That can be hard if your resolutions seem daunting and you don’t know how to lose the 25 pounds, or make more money, or…

As my parents got older, I made a point to let them know how much they meant to me. I rarely ended a phone call without saying, “I love you.” It meant a lot to them, and to me. When each of them passed away, I felt peaceful knowing nothing was left unsaid and they…

Some people seem to thrive on worrying. It can seem as if they look for things to worry about. Are you one of those? Constant worrying is a happiness buster. It creates stress, which is detrimental to your health and your peace of mind. After working with many people who tend to worry a lot,…
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