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Many of us live with blinders on, walking down the street without actually noticing who’s there. It seems like life moves much faster these days, with more effort put into making ends meet and keeping up with technology. Texting, social media and other electronic methods of communication have somewhat depersonalized communication. Yet it’s important to…

I’m delighted to have Laura M. Turner, M.Sc., CNHP back as my guest today. She’s an author, journalist and wellness mentor specializing in natural anti-aging practices and nutritional medicine. Below Laura provides insight about accepting all aspects of your body fully. After all, it’s the only one you have! As a proponent of building self-love,…

We all do it at least sometimes—going to a negative place while waiting for something you want to happen if you don’t get good news immediately. You may be waiting for a call from a friend who you just reconnected with and worry that she decided you aren’t worth the time. Then she calls and…

Many of us have trauma in our history. It can be hard to overcome if whatever caused it went on for a long time. But it can be dealt with, and healed if your recognize it and choose to move forward. I’m happy to have George Molho, who was kidnapped and tortured by his father…
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