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Lessons from a Recovering Doormat
How You Sabotage YOU
By
Daylle Deanna Schwartz
I’m happy to have Stephanie Mansour, CEO of Step It Up with Steph, as my guest today. She has been featured on CNN, AOL, Crain’s Business, and local TV stations across the country for her holistic and unique approach to being healthy and fit anywhere, anytime. She identifies some of the ways we sabotage ourselves.…
“I Love Me” Tip: Smile!
By
Daylle Deanna Schwartz
Smiling makes you feel better. It’s been scientifically proven. Smiling triggers your body to release serotonin, a neurotransmitter chemical which makes you feel good. Sometimes if I’m feeling a little down, I force myself to smile. Maybe I picture someone I care about. Babies are good to trigger a smile. So are happy memories. My…
Say “Yes” to Spontaneity
By
Daylle Deanna Schwartz
It was 7:40 PM. I had to get up early that morning so I was very tired. My plan was to try to go to sleep at 10-ish. I was undressed and happily enjoying the quiet as I did some writing I’d been wanting to do, when the phone rang. It was my friend, telling…
“I Did It My Way”
By
Daylle Deanna Schwartz
I’ve never been a big Frank Sinatra fan but I do very much respect the talent he shared with the world. Many of his songs were classics. The one that stands out above the rest for me is “My Way.” From the first time I heard it as an adult I related to it. Even…
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