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I’ve learned that many people put on facades, when he/she is overcompensating for insecurity. Since I work with a lot of people, I get to see what’s behind the facades and how what they project isn’t who they are. People who you’d see as being on top of their worlds come to me expressing how…

Do you suffer from chronic pain? Many people do. Today I’m happy to have  Janet Komanchuk, as my guest. She’s a retired schoolteacher who has experienced the miraculous remission of chronic, debilitating fibromyalgia, which was the result of many overlapping stressors and unresolved issues throughout her life. While weathering extreme fatigue and pain, she’d tried…

In my recent post, Stand Tall, I talked about how confident I feel when I focus on having good posture. By standing straight, arching my shoulders and holding my head high, people have a very positive impression of me. Your stance makes an effective statement. People will buy a confident image if you create good…

When I was a DoorMat, I let people walk all over me. I jumped to do favors for everyone. I agreed to do what other people wanted to do. Other people ran my life for me. All because I believed I wasn’t “good enough” to get my own needs met. My belief came from feeling…
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