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When life is going your way, it’s easier to be happy. But you can smile even when it’s not perfect. I do it all the time! That’s what inner contentment can do for you. I’ve learned that contentment involves feeling in control of your life. DoorMats let other people make decisions for them. Nice People…

I’m delighted to have an interview with celebrity trainer/nutritionist, Kathy Kaehler. Kathy has trained celebrity moms such as Julia Roberts, Michelle Pfeiffer and Denise Richards. I consider taking care of your body as an act of love. She lives by her 90/10 percentage rule, which encourages individuals to watch what they eat 90 percent of…

On Saturday the US played England in soccer. It was the first time that they’ve played each other in many years. Last time the US won. This time the Brits were primed to beat us. Their fans taunted the Americans, making fun of the fact that we call it soccer and not football, which for…

Last week I talked about the importance of speaking up for YOU, your needs and your time in my post called Turning Over Your Welcome Mat. I call it personal freedom because tying up your time for others keeps you a prisoner of other people’s needs. Setting boundaries on what you can and can’t do…
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