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Today is Day 15 of my 31 Days of Self-Love posts to celebrate Self-Love Month with suggestions for jumpstarting your own self-love. Hugs are therapeutic, even when you give them to yourself. Studies have shown that the more hugs you get, the stronger your well-being. Touch is therapeutic for your emotional health. Hugs, caressing, massages,…

Today is Day 14 of my 31 Days of Self-Love posts to celebrate Self-Love Month with suggestions for jump-starting your own self-love. Self-love and allowing yourself to be ta victim don’t work together. Victims rarely love themselves. It’s not loving to let others manipulate you. I hear folks moan, “Why do people use me?” And…

Today is Day 13 of my 31 Days of Self-Love posts to celebrate Self-Love Month with suggestions for jumpstarting your own self-love. In my DoorMat Days I rarely had time for me and the activities I enjoyed because I was so fixed on doing what others wanted. “Me time” meant ME doing things for them.…

Today is Day 12 of my 31 Days of Self-Love posts to celebrate Self-Love Month with suggestions for jump-starting your own self-love. One of the biggest self-love busters is body image. I don’t meet a lot of people who are completely happy with their bodies. People say they want to be thinner, more defined, taller,…
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