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    Today is Day 1of my 31 Days of Self-Love posts to celebrate Self-Love Month with suggestions for jump-starting your own self-love and joining The Self-Love Movement™. It’s a new year!! It’s also the start of Self-Love Month! If you haven’t signed the 31 Days of Self-Love Commitment pledge to start the new year…

Every decision you have made, for better or worse, has led to who you are today, hopefully a person who is wiser, stronger and more evolved than yesterday. ??It’s easy to feel ashamed of things you did years ago. We all make mistakes and foolish choices. Or we hurt folks with our actions, even if…

At the end of every year, I clean and get rid of everything I can to make room for more good stuff. The first time I did it, was hard. As I looked at all my stuff, how could I know what to get rid of? I could give things I didn’t need to people…

Sadly, there are many victims of abuse. And even if it stops, they’re is still victims unless they find a way to heal, which can be hard. Many of my clients who come to me for help in learning to love themselves or to feel empowered are unable to do it because of their memories…
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