I know how hard it can be to say ‘No” after you’ve been a people pleaser for years and people expect an automatic “Yes” to favors from you. But it’s also exhilarating to say it and know that you’re off the hook for doing something you don’t want to do. Setting boundaries on how much…

Most of us want to age well. I love looking much younger than my age. I credit it to what I put inside me, in terms of getting the vitamins for my body. Taking good care of yourself is a strong act of self-love. That’s why I’m so happy to have Drs. Rick and Arlene…

Invictus by William Ernest Henley Out of the night that covers me, Black as the Pit from pole to pole, I thank whatever gods may be For my unconquerable soul. In the fell clutch of circumstance ?I have not winced nor cried aloud. Under the bludgeonings of chance ?My head is bloody, but unbowed. Beyond…

In you fast-paced world it can be hard to slow on and tune ino you. Today my guest is Noelle M. Meade-Izzi is the author of “The Hummingbird That Answered My Heart’s Calling,” a full-color photo-book that tells the story of Artemis. The experience was also featured in the U.S. Humane Society publication, “All Animals.”…

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