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Do memories of things you did or didn’t do lead to self-recrimination? Do you wish you’d done things differently? All those things that you did or didn’t do in the PAST can haunt you today. I emphasized PAST because they happened already and are over. But if you keep the regrets alive in your memory…

I recently talked to a woman who was writing an interesting book. She was going crazy trying to find a title for it. As she described it I told her that it sounded like Eat, Pray, Love for parents. She laughed and then said she liked that concept. So we brainstormed on 3 words that…

When you’re not happy, you look to the future to begin to  feel good about yourself and who you are. But why wait? Chances are if you can’t make right now work, the future may not get any better. If you want to feel good about you and let more happiness into your life, do…

If you read my columns regularly, you know I encourage building self-love. Yet so many people who think they’re being loving to themselves still allow their inner critic to come out regularly. I still remember the days—painfully—when I found more fault with myself than good. It began right after I woke up. I’d look in…
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