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Often we don’t realize how much we’re capable of doing. When I suggest to someone that they should make the effort to do what they want, I often hear, “I can’t.” Sometimes you need someone to motivate you to push you; sometimes you can push yourself. But until you get pushed and motivated to go…

I write a lot about the benefits of gratitude but never thought of it in relation to helping lose weight. That’s why I’m thrilled to have Pat Barone as my guest today. Pat has defied all the odds life stacked against her and lived to tell her tale. The child of addicts, she often felt…

Often we take something on and feel obligated to finish. Or, we set a goal that feels daunting but believe it’s what we’re supposed to do. That can create a lot of stress, which makes it hard to embrace what you’ve committed to do. I’ve learned that giving yourself permission to walk away from a…

How do you respond when someone gives you a compliment? Do you say something to negate it? Many of us do. For years getting compliments was almost painful because I didn’t think I deserved them or I was afraid owning them would turn the person off. Growing up I was taught that people would like…
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