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Many of us feel helpless after the tragedy at the Boston Marathon. Living in NYC there’s an extra feeling of vulnerability around me. When you’ve seen innocent people caught up in an unexpected bomb exploding, it can make you paranoid, wondering if it will happen to you next. NYC has a stronger police presence, which…

I’ve been posting articles lately relate to good health, since in my opinion, being healthy is a cornerstone for a happy life and a great act of self-love. Today my guest is Matt Mumber, MD who is an oncologist who along with yoga therapist Heather Reed wrote Sustainable Wellness: An Integrative Approach to Transform Your…

As someone who lives in NYC and watched the smoke on 9/11 rise south of my windows, I’m horrified and saddened by the senseless bombs that exploded during the Boston Marathon. My heart goes out to the people who were injured or killed, their families and friends, and everyone who has to live with the…

How nice are you? Are you so nice that you have negative emotions toward people who don’t appreciate you the way you feel you should be appreciated? Do you really think that it’s nice to feel that way for being nice? It’s not! Feeling used, taken for granted and unappreciated usually means that your version…
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